Snack on Some Dark Chocolate
Go ahead and indulge your inner desert fiend with a little dark chocolate. Research published in Nutrition Reviews reveals that the cocoa polyphenols in chocolate improved both mood and cognitive function, potentially sending those cortisol spikes packing. Need more incentive to indulge? The 42 Delicious Reasons to Enjoy Dark Chocolate might just convince you not to kick your dessert habit.
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