Snack on Some Carbs
If your high-protein diet is making you feel low, try adding some healthy carbs, like quinoa, brown rice, or fruit to your menu for a healthy mood boost. Research conducted at MIT found that women who increased their carbohydrate intake had improved moods, potentially thanks to an uptick in serotonin. For more weight loss-friendly carbs, turn to the 15 Best Grains For Weight Loss!
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