Wake Up Earlier
Getting happier and cutting your stress in half could be as easy as getting out of bed earlier. Research published in Obesity reveals that early birds tend to make healthier food choices than night owls, making it easier for them to maintain a healthy weight. Scientists at Aachen University in Germany have also linked staying up late to increased rates of depression, as well as drug and alcohol use. Instead of waking yourself up with a carb-rich meal, start your day off right with The Best Breakfasts For All-Day Energy!
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