47 Habits That Make You Happier

Reach Out and Touch Someone

Stressed out? Giving someone a hug is an easy way to lift you out of that funk. Studies suggest that human touch can decrease cortisol levels, increase oxytocin production, and even boost your immune health. Research from the University of Virginia even reveals that even brief periods of touching another person can significantly reduce stress, making it easier to get rid of both negative feelings and unwanted weight.

Pages ( 21 of 49 ): « Previous1 ... 1920 21 2223 ... 49Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now