Get Some Well-Deserved Rest
A good night’s sleep is as good for your health as it is for your mood. Chronic sleep deprivation — even if that means just getting a single hour less than you need at night — has been linked to depression, heart disease, type 2 diabetes, obesity, and even premature death. The good news? A recent Gallup poll reveals that getting some good sleep can help make you happier and may even suppress the production of ghrelin, a hunger hormone that could be triggering your food cravings. Wake up more refreshed tomorrow by discovering the 25 Ways to Sleep Better Tonight!
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