47 Habits That Make You Happier

Hit the Dance Floor

Don’t just stand there, bust a move — it could be the key to a more blissed-out you. Research conducted at the University of Örebro found that individuals who danced just twice a week described themselves as happier and less stressed at the end of the study. Dancing can also burn upwards of 300 calories an hour, helping you reach your weight loss goals while improving your mood.

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