Practice Gratitude
A little gratitude can go a long way when it comes to your mood. Researchers at the University of California, Davis have found that adults who practiced gratitude exercises over a 10-week period not only improved their mood, but adopted healthier habits and even got less sick than those who did exercises in which they aired their grievances. For more ways to make your whole life healthier, ditch the 20 Food and Exercise Habits You Need to Break Now!
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