Stay Hydrated
Keeping your stress levels low and improving your health could be as easy as drinking more water. Research suggests that even minor dehydration can trigger cognitive impairment, triggering a stress response that causes your cortisol level to spike. Fortunately, getting your health back on track is as easy as pouring yourself some H20. Even better, upping your water intake could help you shed those unwanted pounds — a study published in the Journal of Human Nutrition and Dietetics reveals that adequate hydration leads to distinct reductions in salt, sugar, cholesterol, and overall caloric intake.
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