Help Others
Doing some good for others can do a whole lot of good for you. Not only can volunteering help give you an exercise-induced endorphin boost and help you shed those unwanted pounds, researchers at the London School of Economics found that study subjects who volunteered the most frequently were the happiest, too. In fact, the happiness gained from volunteering had as much of an impact as a raise of $80,000. Find out why getting your stress level under control is so important by discovering the 20 Ways Stress is Ruining Your Health!
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