Take a Break
Ready to ramp up your happiness? Try slowing things down first. A study published in PLoS One reveals that taking a break to enjoy a cute video made workers happier and increased their productivity. Taking a break from your desk can also mean you move more during the day, increasing the amount of endorphins circulating in your blood and helping you burn a few extra calories, too. Make your health and happiness a priority today by adding the 42 Ways to Reward Yourself Without Food to your regular routine!
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