Do Some Yoga
Strike a pose — it could be the key to a happier life. The trifecta of deep breathing, stretching, and the intense endorphin boost you get from exercise is a surefire way to improve your mood. For those trying to ditch some unwanted weight, yoga has some major benefits, too; just an hour of light practice can burn up to 200 calories. Need more incentive to channel your inner yogi? It’s time to discover the 40 Ways Yoga Makes You Fitter and Healthier!
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