Ditch Your Devices
Instead of plugging in, tune out and you might just find yourself feeling happier for it. A wealth of research suggests that constantly tuning into social media can make us feel down, and the blue light emitted from devices has been shown to interfere with serotonin production, making it harder to get adequate rest or feel happy. Putting your phone or computer away for a few hours a day can help bring that mood right up, making it easier to lose weight, too.
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