Hit the Gym
That endorphin rush you get from working out is no joke! Not only can exercising make you feel better about your body, it’s also an easy way to combat stress. Exercise can improve your brain’s ability to process stressful events, a theory backed by research published in Frontiers and Psychiatry, which reveals that exercise can actually trigger adaptations in the brain that reduce adrenal responses to stress. Find out how to make your exercise more enjoyable by discovering the 20 Ways to Make Working Out More Fun!
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21, Page 22, Page 23, Page 24, Page 25, Page 26, Page 27, Page 28, Page 29, Page 30, Page 31, Page 32, Page 33, Page 34, Page 35, Page 36, Page 37, Page 38, Page 39, Page 40, Page 41, Page 42, Page 43, Page 44, Page 45, Page 46, Page 47, Page 48, Page 49
