Have Sex
Making time for a little nookie can boost your mood in a pretty serious way. Research suggests that having sex as infrequently as once a week can make people as happy as if they’d just gotten a big raise, and active sex can burn up to 100 calories per session, making it a pretty fun way to shed that spare tire. The 25 Ways Sex Makes You Healthier should be more than enough incentive to add some sex to your schedule.
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