Eat a Balanced Diet
While eating a balanced diet is a priority for many of us, it’s easy to fall short of meeting that goal, whether it’s stress or a packed schedule that’s keeping us from our nutritional goals. The good news? Eating a balanced diet may make it easier to stop the stress that’s getting in the way of a healthier life. Research suggests that eating sufficient amounts of carbohydrate and protein can help keep your blood sugar stable, limiting the insulin spikes that can send your stress level soaring. Fill up the healthy way by discovering the 45 Protein Sources You Should Be Eating — But Aren’t!
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