Myth: You must drink eight glasses of water daily
‘You should drink to your thirst, not to meet an arbitrary number of cups or ounces. And if you’re worried about your skin you would have to be drastically and dangerously dehydrated (not having any water for many days) before your skin would show any signs of suffering or distress.
Skin dries out from the outside due to low humidity and moisturizer much faster than from the inside.’ – Neal Schultz, MD, NYC dermatologist, founder of DermTv.com and creator of BeautyRx
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