Myth: Sit up straight to avoid back problems
‘Your mom wasn’t totally wrong; hunching can certainly be bad for your back. But the opposite is true too. Sitting up straight for too long without a break can also cause strain.
If you work in an office setting, make sure your chair is at a height where your knees are at a 90 degree angle, your feet can rest flat on the floor, and you have proper lower back support. Make sure to stand up, stretch, and take a quick walk several times a day to keep from getting stiff or causing injury.’ Neel Anand, MD, clinical professor of surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles
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