Myth: Small meals throughout the day are better than three big meals
‘The most important factor to consider in your meals is not how many of them there are but how well you balance macronutrients at every meal. Ideally you need plant fibers, greater than 50 grams per day. That’s more important than ‘keeping your blood sugar consistent’ with smaller meals.
The primary goal is to keep the gut happy by providing it with macro-meals rich in plant fibers and healthy fats.’ – Stella Metsovas, nutritionist and author of Wild Mediterranean
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