Myth: Foods eaten after 8pm turn directly into fat
‘This ‘diet tip’ isn’t true; food eaten at night isn’t metabolized any differently than food eaten earlier in the day. This is really just a way to get you to stop eating junk at night when willpower for the day has been depleted. But I actually recommend a healthy pre-bedtime snack for people trying to lose weight.’ – Shawn M Talbott, PhD, CNS, a nutritional biochemist and author of Best Future You.
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