Myth: No pain, no gain
‘There may be parts of you life where this applies (though I can’t think of any), but it is definitely not true for your body. Pain is a signal that something is wrong. Especially when you’re trying to recover from an injury or disability, you should not suffer through additional pain.
Of course, we like to differentiate ‘good pain’ from ‘bad pain.’ Getting normal exercise soreness is fine but having an increase in pain or new, sharp, severe pains is not part of the process of getting healthier.’ – Matt Likins, PT, OCS, physical therapist and founding partner 1st Choice Physical Therapy in Metro Detroit
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