Myth: Eggs are bad for your heart
‘In previous years we were led to believe that the dietary cholesterol in egg yolks would raise our blood cholesterol, leading to heart disease. But more than 40 years of research has shown that healthy adults can enjoy eggs without significantly impacting their risk.
In fact, eggs contain nutrients that may help lower our risk of heart disease. This nutrient-dense food contains six grams of high-quality protein, all nine essential amino acids, choline, selenium, vitamin B12, vitamin D, phosphorus, riboflavin, and folate. Eggs absolutely can be part of a healthy diet.’ – Kathy Siegel, MS, RDN Registered Dietitians and Nutrition Consultant
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