Myth: You can ‘detox’ your body with special diets
‘People are obsessed with finding a quick fix or the one cure for all their health problems, but the truth is there isn’t one. So-called detoxes with juices or other liquids don’t have unique powers to help you lose weight, clear up acne, or even purge toxins from your system- that’s your liver’s job and it does it quite well.
Instead of seeking a brief detox regimen try incorporating a few small but meaningful life changes. My favorite ‘detox’ is to plan a trip somewhere outdoors with bad cell phone reception.’ – Elizabeth Trattner, AP, doctor of oriental and integrative medicine
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