Free Diet and Fitness Help
Need help sticking to a diet and exercise plan? Turn to sites such as Fatsecret.com, MyFitnessPal.com and SparkPeople.com for free meal plans and calorie counters and to put together a fitness plan, track your progress and get support and advice from other users.
You might also get free diet and fitness help from your employer; ask if your workplace has a wellness plan. These programs may include free gym access, weight-loss support groups and smoking cessation programs. Some will even pay you for your progress.
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