8 small changes in your kitchen to help you lose weight

1. De-clutter your kitchen

When participants in one experiment saw snack foods sitting on the counters of a kitchen that was very cluttered and disorganized, they ate about 44 percent more than people who saw the same snacks in a very neat kitchen.

“It’s almost like if your environment is cluttered and out of control, why do I need to be in control myself?” Wansink said.

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