8 small changes in your kitchen to help you lose weight

3. Make the kitchen a less appealing hangout

The more time people spend in the kitchen, the more they tend to eat, Wansink said. So instead of making your kitchen the destination spot in the house, make it a little less “lounge-able”: Get rid of the TV set, have less comfortable chairs and make any other changes to send people on their way instead of inviting them to stay.

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