8 small changes in your kitchen to help you lose weight

7. Hide junk food and other tempting snacks

Stash high-calorie snacks in an inconveniently placed cupboard — one that’s way down low or way up high. So instead of having the snacks spread throughout the kitchen, where there are chips or cookies staring at you every time you open a cabinet door, reserve one semi off-limits place that holds the tempting foods.

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