8 Things You’re Doing Right Now and Make You Sad

Living too much in the past or future

A friend recently told me: the past and the future are two time zones that don’t exist. Not enough people are living in the present. They’re stuck in the past or worrying about the future. Here’s an easy thing you can try to live more in the moment: set a reminder on your phone for 3 times each day to focus on your five senses.

When the reminder goes off, take a breath. Focus on what you see, hear, smell, and feel. Take it all in, everything that you experience. This is a very simple practice, but it really helps you focus on the present moment, on what’s actually real right now.

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