Beating yourself up
I get it: you have high standards for yourself. Who you want to be, what you want to accomplish, what you want your life to look like. It’s so easy to beat yourself up over the gap between who you are and your ideal self, the person you think you should be.
Remember: your ideal self is not real. You’re human. You’re not perfect. Evolution took million of years to produce you, and now you’re here. That’s already enough. You’re okay.