Drink more water
Our body is mostly water, and our skin is our body’s biggest organ—so we need to keep hydrated to avoid it looking dry and dull, and creating wrinkles. ‘The more hydrated you are, the more plump, subtle, and youthful your skin will appear,’ says fitness and nutrition expert Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. ‘In addition, staying hydrated can improve energy levels and fight against cravings, which makes it easier to stay on target with your exercise goals and healthy eating habits.’ (As good as regular water is for you, drinking lemon water may be even better.)
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