Let go of stress and conflict
Studies have shown stress actually ages your cells—but this aging can also be reversed with lifestyle changes that include stress management. ‘When you reduce stress and conflict, you are turning off stress hormones such as adrenaline and cortisol, and activating endorphins, the natural pain killers in your body, which makes everything about you more youthful,’ says psychiatrist Judith Orloff, MD, the author of Positive Energy.
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