Load up on antioxidants
Antioxidants like vitamins A and C and the newest ‘it’ fountain of youth antioxidant fight against free radicals, helping you maintain a younger appearance. ‘When free radicals from diet or the environment threaten to damage skin cells, antioxidants fight against these compounds and protect skin cells,’ Palinski-Wade says. ‘Diets rich in antioxidants may help to fight against damage from the sun and the environment, and protect against inflammation which accelerates aging.’ Eat oranges, strawberries, blueberries, bell peppers, and spinach to reap these benefits.
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