Strive for healthy relationships
Letting go of toxic relationships and nurturing those that are healthy are good for your body as well as your mind. Research shows love releases the ‘feel good hormone’ oxytocin, which can lower blood pressure, and better blood flow leads to a more radiant appearance. ‘Positive relationships nurture the positive energy in you,’ Dr. Orloff says. ‘Love and appreciation from others makes you happy, more relaxed, and more attractive.’
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