Drink less alcohol
As with sugar and salt, it’s best not to overindulge in alcohol because of its negative effects on the body—even at the cellular level, studies have found. ‘Alcohol can dehydrate skin and increase inflammation, both of which can accelerate aging and give skin a dry, wrinkled appearance,’ Palinski-Wade says. Although alcohol may have some health benefits, it’s best to drink in moderation, along with plenty of water. Here are some everyday tips for cutting back on alcohol.
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