Get strong with protein
Our lean muscle mass is made up of protein, so getting enough in your diet can help build and maintain your muscles to keep fit. ‘A loss of muscle can lead to a loss of strength and balance, accelerating the aging process,’ Palinski-Wade says. ‘Less defined muscle on the body can also cause the appearance of looser, sagging skin, making you appear older than your biological age.’ Focus on plant protein rather than a lot of meat for a healthy diet and stick with these eating habits your 80-year-old self will thank you for.
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