Adopting These 50 Everyday Habits Can Make You Look Way Younger

Take a Pilates class

Pilates will help you stand up straight instead of hunched over, and give you energy to move about. ‘Pilates can help to increase core strength and improve posture,’ Palinski-Wade says. ‘Holding your body more upright with improved posture improves balance, protects against falls, and helps you look younger.’

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