Get your beauty rest
Beauty sleep is a real thing—your body needs the rest time (seven to nine hours) to rejuvenate and repair your body’s cells and get gorgeous overnight. You know lack of sleep causes puffy eyes and dark circles, but there are other effects, too. ‘Lack of sleep dries out your skin, making wrinkles deeper and more visible,’ says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. ‘Collagen production increases during sleep, preventing sagging, and blood flow increases so your complexion looks better and younger.’
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