Volunteer
Having others need you creates positive, rejuvenating feelings that reflect outwardly and there’s a rewarding volunteer option out there for everyone. ‘Research suggests that community service and compassion can act as a buffer against stressful life events, protecting you from its impact,’ says Emma Seppala, PhD, science director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track.
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