After 40? 40 Ways to Get Your Happiness

33. Learn to Appreciate What You Have

Though everyone gets a quick mood boost from doing something new and exciting, it’s only those who are appreciative of everything they have who can maintain that level
of happiness. That’s according to a study published in the Personality and Social Psychology Bulletin, which found that “continued appreciation of the original life
change” can stretch out a spurt of happiness.

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