36. Balance Out Your Meals with a Side Salad
You probably already know by now all of the physical health benefits of eating enough fruits and vegetables, but did you know that there were mood-boosting benefits,
as well? According to one study from the University of Warwick, every extra serving you get (up to eight portions in total) is associated with a mood boost—so don’t
forget to serve every meal with a side of leafy greens!
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21, Page 22, Page 23, Page 24, Page 25, Page 26, Page 27, Page 28, Page 29, Page 30, Page 31, Page 32, Page 33, Page 34, Page 35, Page 36, Page 37, Page 38, Page 39, Page 40
