4. Work In at Least Three Exercise Sessions Every Week
Tempting though the couch may be, it’s important to force yourself to hit the gym every now and again—for both your mental and physical health. The good news? Per one
meta analysis published in the Journal of Happiness Studies, you only have to spend 150 minutes per week working out—which equals out to about three strenuous sessions
a week—to reap the mood-boosting benefits of physical activity.
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21, Page 22, Page 23, Page 24, Page 25, Page 26, Page 27, Page 28, Page 29, Page 30, Page 31, Page 32, Page 33, Page 34, Page 35, Page 36, Page 37, Page 38, Page 39, Page 40
