It Might Cause Unnecessary Guilt
While looking guilty to someone else is one thing, the most important reason why you shouldn’t say sorry so much has more to do with you.
Carrying guilt is exhausting, and being “sorry” all the time probably makes you feel a little guilty for whatever it is you’re sorry for.
Most of the time, a little mistake is nothing to feel guilty about, and you shouldn’t let unnecessary baggage weigh you down.