EXERCISE BETWEEN 5 P.M. AND 6 P.M.
During this period, your physical performance is at its peak, your risk of injury is at its lowest, and your muscle strength, lungs, and hand-eye coordination are all at their best and most efficient, which puts you in peak workout mode. Plus, if you work out at roughly the same time every day, you’ll create a ritual that’ll be harder to break when you’re feeling less motivated.