9.Hit the Gym
Yes, it’s obvious, but it bears repeating. “The truth is, high levels of physical activity can provide a much as a nine-year advantage over people who are sedentary and a seven-year advantage compared to those who are moderately active,” explains Leah de Souza-Thomas, a health and wellness specialist and founder of The Thrive Practice.
It doesn’t take a whole lot of effort, either. “For men it’s 40 minutes of jogging per day, five days a week. While for women it’s 30 minutes. If that’s not realistic for you, make sure you’re engaging in some form of physical activity that raises your heart rate and makes you sweat for at least 30 minutes, five days a week. You can chunk these activities throughout the day too,” she says.” If you need extra help getting to the gym, here’s how smart men motivate themselves to exercise.
