10.Embrace Mind-Body Exercises
Souza-Thomas recommends mind-body techniques such as tai chi, yoga, and meditation, which are “great at not only helping you become relaxed, centered, and in control but also helping reduce inflammation at the cellular level caused by stress,” she says.
“This in turn reduced the risk of inflammatory related conditions and disease like cardiovascular disease, some types of cancer and arthritis which reduces the risk of premature death.” We should also note that yoga can do wonders for your sex life.
