11.Beat up Boredom
Variety is the spice of life, and a secret ingredient when it comes to longevity. That extends to the fitness regimen you follow. “Have different workouts throughout the week so boredom is not an option where excuses quickly follow,” says Mary Beth LaRue and Jacki Carr of Rock Your Bliss, a yoga-inspired coaching organization.
“Monday and Wednesday can be yoga days, while Tuesday and Thursday are outdoors on a run or hike. We say leave the weekends open for sweaty adventures.” You should also try ditching these common exercises.
