12.Sleep
Another obvious one, but one which should not be underestimated when it comes to slowing the aging process, both physically and mentally.
“Sleep is a huge indicator of overall health and vitality; I prioritize it over nutrition,” says wellness lifestyle coach Kristen Battistelli, CEO of Discernible Tastes, LLC. “Your body and brain go through so much work and play during the day, they each need proper rest and recovery to process learnings/experiences and build muscle and cleanse/detox. Your body is an incredible piece of machinery and will naturally detox and repair itself but only with proper self-care.” If you need help falling asleep, here’s our primer on having your best sleep ever.
