14.Strike a Balance
Perhaps the best way to keep reduce your years is to commit to all these things: a combination of aerobic, high-intensity strength training, and yoga.
“Strength training exercises helps to build muscle mass. This not only increases our overall metabolic rate somewhat, but it also helps combat the onset of fraility, a disabling condition of the elderly,” says Dr. Pat Salber of The Doctor Weighs In.
“Tai Chi and other exercises that tone opposing muscles help with balance and may prevent falls—another plague of the aging body. Programs like Pilates help with core muscle strength helping us to maintain a good posture. It is never too early to build these type of exercises into your training program.”
