15.Embrace Antioxidants
“The aging process mostly occurs as a result of oxidative stress, which occurs in our body every day due to normal processes like metabolism,” explains Dr. Akil Palanisamy, author and holistic medicine expert as well as a Harvard-trained practicing integrative Medicine Doctor at Sutter Health’s Institute for Health and Healing in San Francisco. “Just like an apple turns brown when exposed to air, oxidative stress over time can lead to body changes like wrinkles and cell damage.”
To help counteract this natural process, he urges people to seek out foods high in antioxidants and anti-inflammatory compounds. “These include berries like blueberries and strawberries, leafy green veggies, legumes (all types of beans), and spices such as turmeric and ginger,” says Palanisamy. “Incorporating these foods regularly will combat oxidative stress and help extend one’s youth.”
