Stay Younger Every Day with These 25 Longevity Secrets

16.Watch the Pounds

“Absolutely the single most essential nutrition tip is to maintain a healthy weight for life,” says Salber. “In people with a genetic predisposition to become insulin resistant when they gain weight, particularly when they accumulate fat in the intra-abdominal area known as visceral fat are very likely to develop Type-2 diabetes with its associated life-shortening complications like heart disease, peripheral vascular disease, foot ulcers and amputations, kidney disease and blindness.” Good news, here are 20 delicious foods that will keep the pounds off.

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