20.Eat to Balance Hormones
As we age our hormones become out of balance, which can accelerate the aging process.
“This is not a matter of luck of the draw. It is a direct effect of our environment, from what we put in our bodies, to what we put on our bodies,” says Lorraine Miano a certified Integrative holistic health coach and author of The Magic of Menopause. “There are numerous endocrine disruptors contributing to our out-of-balance lives.
To extend one’s youth, a good start would be to eat a diet specifically geared towards balancing your hormones.”
She says this includes eating more organic fruits and veggies (including green smoothies or juices).
